Reduce Your Risk of Cardiovascular Disease With Resveratrol
By Jeremy Lucas
The French paradox goes as such: French people have a high level of fat intake yet do not experience high levels of cardiovascular disease. Meanwhile, all over the rest of the world, heart ailment is the leading cause of death, especially for men.
The explanation to the French paradox, it seems, is that the French consume red wine regularly. In various studies, it has been found that aside from the probable benefits of moderate alcohol intake, red wine also contains quite a good volume of resveratrol.
How do you reduce your risk of cardiovascular disease with resveratrol? Resveratrol helps metabolize fat by eliminating excess triglycerides in the body. It is a popular fact that accumulated fat in our systems can cause us to be at risk for heart ailments.
Aside from assisting the body to get rid of excessive fat build-up, resveratrol has been found to have anti-inflammatory capabilities as well. Atherosclerosis, a leading factor in heart attacks, is now identified as an inflammatory disease. With the help of resveratrol, the early stage of atherosclerosis, which involves inflamed white blood cells sticking to the arterial wall, is arrested. Resveratrol stops the progression of cells that allow these inflamed white blood cells to stick to the arteries.
Additionally, it stimulates the formation of eNOs, an enzyme acts as a catalyst to nitric oxide. Nitric oxide is needed in keeping arterial walls relaxed. Constricted arteries can lead to massive heart attack.
Here’s more: chances for a mycocardial infarction, or what we commonly known as stroke, may also be avoided with resveratrol intake. Stroke stems from blood clots that can block a coronary or a cerebral artery. Resveratrol has anti-clotting properties and can stop platelets from aggregating at the first stages of development.
Is it certain that you can reduce your risk of cardiovascular disease with resveratrol? There is not one answer to this, as you may have already guessed. The explanations are many and varied. For one, the studies conducted involve much more resveratrol than one can get from red wine or grapes, or any other natural source. Also, red wine has probably the most volume of natural resveratrol because it is processed from the skin and pulp of red grapes and fermented longer than white wine. But, red wine does have a large amount of alcohol in it, and excess of alcohol intake does more harm than good to our bodies.
A way to increase the possibility that you can reduce your risk of cardiovascular disease with resveratrol is to take resveratrol supplements. However, you should be careful to pick the supplement that you use since some products do not contain the amount of resveratrol they say they have.
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Again another great article!